Ep 850: Why Women Over 40 Need the Barbell w/ Hailey Babcock

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Ep 850: Why Women Over 40 Need the Barbell w/ Hailey Babcock

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Think strength training is optional after 40? Think again. Hailey Babcock joins John to unpack the real challenges women face in midlife. From hormones and muscle loss to the misinformation dominating social media, and why picking up heavy weight might be the most important health decision women make after 40.

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