Ep. 9: ADHD Series, Part 5: CBT and Emotional Obstacles
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Ep. 9: ADHD Series, Part 5: CBT and Emotional Obstacles
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In this episode, we discuss the emotional obstacles faced by folks with ADHD, and how Cognitive Behavioral Therapy (CBT) can manage these challenges. We explore the impact of perfectionism, procrastination, and automatic thoughts on emotional well-being. The conversation highlights the importance of self-care, mindfulness, and understanding cognitive distortions in the therapeutic process, by sharing personal experiences and insights. Your thoughts are powerful!
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