Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of.

In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path.

We also talk about how his mom’s cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isn’t just about racing; it’s about identity, discipline, and how grit and resilience shape long-term healing and transformation.

🕒 In this episode:
[07:05] – The injury that nearly led to amputation
[13:05] – Losing identity after a career-ending injury
[15:40] – The mental side of injury recovery and comeback
[22:10] – From setback to Ironman training and endurance racing
[28:20] – How grit and resilience are built over time
[33:45] – Daily habits and recovery tools that support healing

This conversation is a grounded, real-life look at what it means to rebuild—not just physically, but mentally. Because true recovery and resilience isn’t about bouncing back… it’s about moving forward with purpose.

Meet Sean Hackney:
Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth.

🌿 Resources:
Instagram: https://www.instagram.com/theseanhackney/
LinkedIn: https://www.linkedin.com/in/seanhackney/
Book Excerpt for Homes That Heal Listeners: https://bit.ly/4rKPflc

🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/31/grit-recovery-the-ironman-comeback-a-story-of-resilience-with-sean-hackney/

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Connect with Me: Website - www.jenhellerlifestyle.com

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