Ep20. Is It Time for a Digital Detox?
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Ep20. Is It Time for a Digital Detox?
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Narrated by:
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In this episode I’m chatting about what we can mindfully do to keep the consumption of our digital media and other connected devices in check, to reduce stress, anxiety and increase the quality of our lifestyles and relationships
As mentioned in today’s episode:
Take control of your time with these clever apps
Rescue Time - https://www.rescuetime.com/
Freedom - https://freedom.to/features
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