Ep45 - Making the comeback from a setback - give yourself a little rocket up the backside after injury
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Ep45 - Making the comeback from a setback - give yourself a little rocket up the backside after injury
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Summary
I know it can feel annoying to be injury or ill and then have to get back into things BUT the alternative is a lot worse (having even longer off and it being even more of an effort) so give this a listen for when you need a friendly pep talk and a little rocket in the culo.
To join me on Flex click here.
www.annamartinfitness.co.uk/flex-by-amf
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