Ep.64 Why Has Nothing Worked for My Anxiety? A Client Shares What Finally Got to the Root cover art

Ep.64 Why Has Nothing Worked for My Anxiety? A Client Shares What Finally Got to the Root

Ep.64 Why Has Nothing Worked for My Anxiety? A Client Shares What Finally Got to the Root

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Send us Fan Mail If you've tried the medications, the doctors, the counselors, and nothing is changing in your life, this episode is for you. Jen had tried it all too. And then she found what was actually underneath it, no more playing with symptoms and band aids.EPISODE SUMMARY:Jen Auchter is a functional medicine doctor. She knows all the science. She was doing all the "right" things. And she was still circling in high functioning anxiety she couldn't touch.Her health, her business, her relationships. Everything felt connected to one root cause she just couldn't reach. Doctors treated symptoms. Counselors talked in circles. Nothing was getting to the subconscious patterns that were running the show, and she knew something needed to change, she had the knowledge, but needed the how.In this episode, Jen shares what happened when she finally said yes to hypnotherapy and what shifted in her body, her nervous system, her hormones, and her life over eight weeks of working together.This is a real conversation with a real woman who came in ready to put in the work, went deep into her subconscious mind, reconnected with her inner child, and came out the other side breathing easier. Literally.If you've been wondering what hypnotherapy actually looks like, what holistic/alternative healing really means in the body, and whether any of it could work for you, this is the episode.WHAT YOU'LL LEARN:Why talk therapy often misses the root cause of anxiety and subconscious patternsWhat hypnosis actually feels like from the inside (from someone who was scared of losing control)How the subconscious mind gets built in childhood and why that matters for healing nowWhat inner child work actually does in the bodyWhy your physical symptoms like hormones, gut health, irregular cycles, and inflammation are connected to your fight or flight response and thought loopsWhat it means to stop being responsible for everyone else's feelings (and why that is a massive anxiety pattern)Why holistic healing and nervous system regulation actually show up in your physical bodyWhy healing is not about becoming someone new. It's about peeling back to who you actually are.TIMESTAMPS:00:52 — Jen shares why she started looking for alternative healing options in 2025 01:55 — What drew Jen to hypnotherapy and how she stopped overthinking the decision 03:44 — Sari reflects on witnessing Jen's growth 04:20 — What Jen thought the subconscious mind was before they started 06:35 — Jen describes hypnosis as a deep, personalized meditation (not what you think) 07:42 — Why Sari builds trust before going deep and what happens if you skip that step 08:38 — The inner child session: what it felt like and why it changed everything 11:43 — How hypnotherapy compares to traditional talk therapy 13:22 — The combination of conscious work and subconscious work 13:53 — The Panther meditation: reclaiming power you didn't know you gave away 17:22 — How personalized hypnosis makes meditation possible for people who "can't meditate" 19:00 — What to do when your mind wanders during a session 22:55 — Knowing you are the problem and not knowing how to change it 25:13 — How people in Jen's life noticed the shift before she did 26:38 The guilt and resentment loop: what Jen worked through and where she is now 29:18 — What it means to stop being a chameleon and start choosing for yourself 30:11 — Miracles happen when you stop pretending to be someone else 33:02 — What the mind does when we replay fake anxious scenarios on loop (and how that affects your health) 35:50 — Jen as a functional doctor on how thoughts directly affect hormones and physical health36:56 — The parasympathetic state and what rest and repair actually does for your body 38:50 — The physical results: gut health, hormones, cycles, breathing 39:47 — Why giving yourself 20 minutes gives you so much more time back 42:21 — What Jen wants you to know if you are on the fence 43:20 — Sari on the ripple effect of doing this work REFLECTION:What in your life right now feels like it is all pointing back to one root cause you cannot quite name?When did you last ask yourself what she actually needs, not what everyone around you needs?If you stopped feeling out of control tomorrow, what would change first?FREE NERVOUS SYSTEM RESET: If anxiety feels like it is running your day and you need anxiety relief right now, download the free 5-Minute Nervous System Reset to start giving your body what it has been asking for. Link in show notes: https://thegrowthgoddess.net/free-meditationWORK WITH SARI: If you are ready to stop living in anxiety and want to finally get to the root of it through hypnotherapy and subconscious work, you can book a free discovery call. Link in show notes: https://link.thegrowthgoddess.net/widget/bookings/freedomroadmapsession5 minute nervous system reset ad for midroll
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