Protein is hands-down the most important macro for any woman who trains, and it's also the most misunderstood. Too much damages your kidneys. It'll make you bulky. You can only absorb 30 grams at a time. You don't need that much. Or you need 200g?!

Sound familiar? Every single one of those is a myth. And believing them might be the thing standing between you and the results you're working for.

In this episode, I call out the biggest protein myths circulating in the women's fitness space and replaces them with the actual truth, plus a practical roadmap for hitting your protein targets without it feeling like a second job.

You'll learn:

• The top protein myths women are still being sold, and the facts that bust them
• How much protein women actually need (and why most aren't hitting it)
• Why protein is essential for fat loss, muscle retention, and even hunger management
• The best whole food protein sources to prioritise
• Simple strategies for hitting 130–160g of protein per day without it becoming overwhelming

You'll walk away with a clear, practical approach to protein, and zero reasons left to avoid it. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.