Epi. 2 - How to achieve a bikini body. No Cardio Needed!
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We all want to be ready for the beach come summer time! Learn the tools how you can ensure to reach your beach body goals this year.
In this episode we break down the phases to consider when training for your beach body.
- Phase 1 - First restore metabolism
- Phase 2 - Fat loss
- Phase 3 - Sculpt and Tone
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