Episode 10 - Anna Davies on Practicing Being Friends with Ourselves

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Episode 10 - Anna Davies on Practicing Being Friends with Ourselves

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Liv and Anna chat all things self-compassion and Anna shares some wonderfully practical tips about how to bring this approach most meaningfully into our lives.

They refer to a lot of experts in thier discussion, some of them are:

Kelly McGonigal - http://kellymcgonigal.com/, Kristen Neff (AKA self-compassion guru) https://self-compassion.org/ Pema Chodren https://pemachodronfoundation.org/, Tara Brach https://www.tarabrach.com/ Shauna Shapiro https://drshaunashapiro.com/ Rick Hanson https://www.rickhanson.net/

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