Episode #119 - Emotional Regulation with Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach
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Episode #119 - Emotional Regulation with Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach
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Summary
2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek joins the Monkey Mind podcast to talk emotional regulation, why suppressing your emotions doesn't make you tougher, and what actually does. From her own journey, Katherine breaks down how athletes can learn to use what they feel instead of fighting it.
Work with Katherine: https://monkeymindathletes.com/providers/katherine-reutter-adamek
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