Segment 1 - Show open and listener feedback

Segment 2 - Guest: Alec Elijah of Pro Football Network on why he has given the Washington Commanders an A for their work in free agency so far in the 2026 offseason, what the team could/should do with its No. 7-overall pick in the 2026 NFL Draft, how the NFC East's other three teams have done in free agency so far in the offseason and more

Segment 3 - Washington Capitals: analysis of a 4-1 win over the Ottawa Senators in a game that featured another great performance by goaltender Logan Thompson, a milestone goal by left wing Alex Ovechkin and an impressive NHL regular-season debut by defenseman Cole Hutson

Segment 4 - College Basketball: thoughts on George Washington's 79-78 win at No. 4-seeded Utah Valley in first round of the NIT and Navy's 82-72 loss at No. 1-seeded Wake Forest in first round of the NIT, ending a nice season for the Midshipmen

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