Segment 1 - Show open and listener feedback

Segment 2 - Guest: Washington Commanders insider JP Finlay of NBC4 on the extent to which the Commanders have upgraded their roster with what they've done in free agency so far in the 2026 offseason, how Finlay views the issue of quarterback Jayden Daniels' durability, the true motivation for the team going with more under-center snaps for Daniels, whether the Commanders acquiring San Francisco 49ers receiver Brandon Aiyuk in the 2026 offseason is an inevitability, the likelihood of the Commanders re-signing unrestricted-free-agent receiver Deebo Samuel Sr. and more

Segment 3 - College Basketball: analysis of No. 11-seeded VCU's 82-78 overtime win over No. 6-seeded North Carolina in the first round of the NCAA Tournament and thoughts on No. 16-seeded Howard's 101-80 loss to No. 1-seeded Michigan in the first round of the NCAA Tournament, ending a memorable season for the Bison

Segment 4 - Washington Wizards: discussion of a 117-95 loss to the Detroit Pistons for the Wizards' 14th consecutive loss

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