Segment 1 - Show open, including reaction to Washington Commanders quarterback Jayden Daniels participating in the Fanatics Flag Football Classic, and listener feedback

Segment 2 - Guest: Washington Commanders insider JP Finlay of NBC4 on the 2026 Commanders free-agent acquisitions who Finlay most likes, whether what the Commanders have done so far in the 2026 offseason impacts what they'll do with their No. 7-overall pick in the 2026 NFL Draft, why the contract extension for left tackle Laremy Tunsil got done so quickly, how receiver Terry McLaurin might feel about the Tunsil extension having gotten done so quickly and more

Segment 3 - College Basketball: discussion of No. 3-seeded Virginia's 82-73 win over No. 14-seeded Wright State in the first round of the NCAA Tournament and 79-72 loss to No. 6-seeded Tennessee in the second round of the NCAA Tournament, No. 11-seeded VCU's 76-55 loss to No. 3-seeded Illinois in the second round of the NCAA Tournament, George Washington's 86-61 loss at No. 1-seeded New Mexico in the second round of the NIT and Liberty's 73-63 loss at No. 2-seeded Nevada in the second round of the NIT

Segment 4 - Washington Nationals: examination of the team optioning outfielder Dylan Crews to Triple-A Rochester

Segment 5 - Washington Capitals: breakdowns of a 2-1 win over the New Jersey Devils and a 3-2 overtime loss to the Colorado Avalanche in a game in which winger Alex Ovechkin joined Wayne Gretzky as the only players in NHL history each with at least 1,000 regular-season and postseason goals

Segment 6 - Washington Wizards: thoughts on a 132-111 loss to the Oklahoma City Thunder and a 145-113 loss at the New York Knicks, giving the Wizards a 16-game losing streak, tying for the longest losing streak in a regular season in franchise history

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