Episode 131: Fascial Gliding??
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Episode 131: Fascial Gliding??
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Article title: "Effects of lower-leg fascial flossing on flexibility and performance in collegiate distance runners: ultrasound evaluation of fascial gliding"
The article can be found here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13046454/pdf/ijspt_2026_21_4_158518.pdf
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