Episode 2. The Basics. Why Low Carb. How to do Low Carb.
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Episode 2. The Basics. Why Low Carb. How to do Low Carb.
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This episode is the basics of a low carb diet. I introduce the hormone insulin and insulin resistance. I discuss why we want to do low carb, how to start and what conditions can benefit from the low carb lifestyle.
Music by AudioCoffee from Pixabay
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