**Find the extended version on YouTube!**

In this episode of Fountains of Youth, Micah is joined by co-host Dr. Rachel Myers and special guest Janice Ailerson, an art teacher, yoga instructor, and passionate advocate for healthy living.

Together, they explore what it means to age well—not just by adding years to your life, but by adding life to your years. Janice shares practical insights on movement, nutrition, mindset, creativity, and the small daily habits that can make a lasting difference in your health and well-being.

Of course, it wouldn't be Fountains of Youth without a few laughs along the way! We put everyone to the test with a round of Blind Rankings, where the rankings get locked in before the next item is revealed, and we wrap things up with an art challenge that proves creativity isn't always about talent!

⛲ Fountain Moments
😂 Joke of the Day
🎨 Get to Know Janice Ailerson
📊 Blind Rankings
🔥 Grilling Our Guest: Healthy Aging & Healthy Living
🖌️ Portrait Challenge
💡 Challenge of the Week

Whether you're just beginning your health journey or looking for encouragement to stay consistent, this episode is packed with practical wisdom and plenty of fun.

If you enjoyed today's conversation, be sure to like, subscribe, and share this episode with someone who could use a little encouragement.

Remember—staying young isn't about your age. It's about your mind, your body, and your spirit.

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