Episode 26: 10 Healthy habits that can help support your recovery journey.
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Episode 26: 10 Healthy habits that can help support your recovery journey.
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These are some of the habits I have implemented into my recovery, fitness and healing journey. When I started to make these changes, I noticed a shift in how I showed up as a mother and wife and that was very important to me. Maybe there are a few small changes you can make that can really help with the stability of your recovery, so you don't revert to old habits. I hope these help you. God bless!
Love and hugs,
Monica Rojas
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