“Flights don’t have to be perfect to be successful.”

In this episode of Family Travel that Supports ADHD, Autism, and Anxiety, Dr. Josette Bianchi steps away from the usual 3-2-1 format to share practical, real-life tips for flying with kids with ADHD. From preparing at home and packing a thoughtful carry-on to building in movement, supporting transitions, and handling delays calmly, this conversation offers simple strategies that feel doable for families, along with helpful reminders on seating, boarding, and traveling with medications.

At the heart of this conversation is a reminder that travel does not have to go perfectly to be meaningful. Sometimes the win is making it through security with a little more peace, or reaching your destination together after a long day. With patience, flexibility, and care for one another, flying can become a gentler and more manageable experience for the whole family.

Topics Covered:

• 00:00:00 - Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
• 00:00:48 – Episode focus: Flying with kids with ADHD
• 00:01:27 – Mental preparation and setting expectations
• 00:03:20 – Preparing a flight activity bag with variety and novelty
• 00:04:20 – Screens and travel-only use
• 00:06:40 – Packing snacks that help regulate and pass time
• 00:07:40 – Building in movement before boarding
• 00:08:46 – Managing delays, changes, and unexpected moments
• 00:10:30 – Boarding strategies that work for your child
• 00:11:03 – Choosing the right seat
• 00:12:14 – Tips for traveling with ADHD medications

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Jo:

• Email: familytravelsupport@gmail.com; josettemarie@gmail.com
• LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
• Instagram: https://www.instagram.com/familytravelthatsupports/

Resources:

• CHADD
• TSA – Traveling with Medication
• CDC Travelers’ Health
• HealthyChildren.org
• U.S. State Department Travel Info
• https://hdsunflower.com/us/

Podcast Show Description:

Family Travel that Supports ADHD, Autism, and Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs. Join Dr. Josette Bianchi, a board-certified pediatrician and mom of three, as she shares practical tips and real-life experiences to help families plan more manageable trips using a simple 3-2-1 travel format.