Episode #3 - Meditation, Self Love and Using Anger for Good with Sharon Salzberg
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Episode #3 - Meditation, Self Love and Using Anger for Good with Sharon Salzberg
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Summary
Sharon knows alot about meditation. She was one of the first to bring meditation and mindfulness to North America over 40 years ago. In our conversation, we discuss how to start a meditation practice, the importance of community and practical strategies to improve self love and use anger for good.
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