Episode 347 - Defragging the Human System: Breath and the Nature of Mind with Spencer Delisle cover art

Episode 347 - Defragging the Human System: Breath and the Nature of Mind with Spencer Delisle

Episode 347 - Defragging the Human System: Breath and the Nature of Mind with Spencer Delisle

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In this episode of the Daughters of the Moon Podcast, we welcome Spencer Delisle for a deep exploration into the nature of the human mind, emotions, and breath as a gateway to inner reset and awareness.We explore what it means to “defrag” the human system—like a spring cleaning for consciousness—releasing emotional resistance, understanding the laws of the mind, and observing how we exist within our own patterns of thought, feeling, and perception. Spencer shares insights into mental and emotional resets, and how awareness becomes the turning point for transformation.Together, we dive into the ancient science of breath, including Kriya practices, and how breathwork supports nervous system regulation, emotional release, and a deeper sense of inner stability. The conversation weaves together science, spirituality, and lived experience to illuminate how mind, body, and breath are intimately connected.At its core, this episode is about simplicity and return: breath as anchor, awareness as doorway, and presence as the reset code for life itself.🔗 Connect with Spencer DelisleFacebook: https://www.facebook.com/spencer.delisleInstagram: https://www.instagram.com/spencerdelisle/LinkedIn: https://www.linkedin.com/in/spencerdelisle/X (Twitter): https://x.com/Spencer_DelisleLinktree: https://linktr.ee/spencer.delisleArt of Living / Related Organizations:https://www.artofliving.orghttps://artoflivingcanadacentre.orghttps://iahv.cahttps://iaiv.orghttps://instituteofai.ai@artoflivingcanada@artoflivingusaWorld Culture Festival:https://wcf.artofliving.orgWCF DC 2023Connect with Daughters of the Moon 📧 Email: info@daughtersofthemoon.ca📺 YouTube: https://www.youtube.com/@DaughtersoftheMoon📸 Instagram: https://www.instagram.com/daughtersofthemoonpodcast/📘 Facebook: https://www.facebook.com/DaughtersoftheMoon444🌐 Website: https://daughtersofthemoon.caPlease like, share, follow, and subscribe to support the podcast. Your engagement helps us continue to bring meaningful conversations and transformative stories to our community.Interested in being a guest? Reach out to share your story and work with us.⚠️ DisclaimerThe views and opinions expressed by guests are for informational and educational purposes only and do not necessarily reflect those of the hosts or production team. Land AcknowledgementWe respectfully acknowledge that we live, love, and learn on Treaty 6 Territory, the traditional lands of Indigenous and Métis Peoples. For as long as the sun shines, the rivers flow, and the grass grows, this land is recognized as Treaty 6 Territory.#DaughtersoftheMoonPodcast #SpencerDelisle #Breathwork #KriyaYoga #Meditation #Mindfulness #EmotionalHealing #MentalHealth #Consciousness #InnerAwareness #SpiritualGrowth #HealingJourney #SelfMastery #Transformation #Presence #MindBodySpirit #Awakening #Gratitude #PersonalDevelopment
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