Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out!
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Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out!
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Cooldowns are not just for working out! Anytime our body goes through stress, it’s very important we provide it with a “cool down” so that it can return to a state of safety. If we do not have a conscious practice of helping our body feel safe after an activating activity (a party, a talk, a spin class) our brain will remember that event as threatening and we will lose motivation to repeat it in the future.
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