Episode 4, 6 Pillars of healthy lifestyle
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Episode 4, 6 Pillars of healthy lifestyle
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Narrated by:
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By:
I talk about the 6 pillars of healthy lifestyle that I work on and tips to help with each of them.
The 6 pillars are
- Nutrition
- Exercise
- Sleep
- Managing stress/ managing mindset
- Healthy Relationships
- Managing addictions
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