Episode 41: From Home Workouts to Deadlifts: Krissy’s Journey Back to Strength
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Episode 41: From Home Workouts to Deadlifts: Krissy’s Journey Back to Strength
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Summary
In this episode of The Shark Bite Show, Valerie sits down with Krissy — a longtime Shark Bite Fitness member — to talk about her journey from home workouts to showing up at 5AM classes, overcoming a divorce, and finding confidence and community in the gym.
Krissy shares what kept her coming back after life knocked her down, how she’s building strength for her family and her future, and her advice for anyone feeling intimidated about stepping into a group class.
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