In Episode 68, Michelle explains why trying to walk perfectly after knee replacement can slow progress and increase tension. This Episode teaches listeners what a healthy gait actually looks like, why natural variation is normal, and which progress markers are more meaningful than appearance alone. Michelle also shares practical strategies to improve walking through strength, rhythm, confidence, and consistency.

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Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

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Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

References:

Arhos EK, et al. Who’s afraid of electrical stimulation? Revisiting the application of neuromuscular electrical stimulation at the knee. J Orthop Sports Phys Ther. 2024.

Roush JR, et al. Preliminary evaluation of the clinimetrics of a modified Lower Extremity Functional Scale in older adults. J Orthop Sports Phys Ther. 2024.

Orange GM, Hince DA, Jones M, et al. Physical function following total knee arthroplasty for osteoarthritis: a longitudinal systematic review with meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-14.

Nunes GS, de Moraes WSL, et al. Are changes in dynamic knee movement control related to changes in pain or function in people with knee disorders? A systematic review and meta-analysis. J Orthop Sports Phys Ther. 2023;53(7):388-401.

White DK, Hinman RS, et al. A telehealth physical therapy intervention to increase physical activity in adults with knee osteoarthritis: a randomized controlled trial. J Orthop Sports Phys Ther. 2025;55(5):377-389.

Graber CJ, Stevens-Lapsley JE, Bade MJ, et al. Expert consensus for the use of outpatient rehabilitation visits after total knee arthroplasty: a Delphi study. J Orthop Sports Phys Ther. 2023;53(9):566-579.

Capin JJ, Minick KI, Stevens-Lapsley JE, et al. Variation in outcomes and number of visits following care guideline implementation after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):151-160.

Goff AJ, Donaldson A, et al. Physical therapists prioritize providing education about exercise therapy and dispelling misconceptions for knee osteoarthritis. J Orthop Sports Phys Ther. 2022;52(9):607-617.