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Summary:

If you’re feeling nervous about your first triathlon race day, you’re not behind—you’re right where you should be.

In this episode of Triathlon 101, Coach Justin walks you step-by-step through exactly what race day looks like—from the moment you wake up to the moment you cross the finish line.

This is not about racing perfectly.
It’s about knowing what to expect so you can stay calm, present, and in control.

You’ll learn:

• How to prepare the night before
• What race morning actually feels like
• How to set up your transition area
• What happens during the swim, bike, and run
• How to avoid common beginner mistakes
• How to define success on your first race

By the end of this episode, you’ll understand the flow of race day—and feel more confident heading into it.

Key Takeaway:

Race day isn’t chaos. It’s a sequence you can move through calmly.

Resources:

👉 Start Here (Coaching): https://tabularasaracing.com/start-here
👉 Triathlon 101 Series: https://tabularasaracing.com/triathlon-101

If this episode helped you, consider leaving a review or sharing it with another athlete preparing for their first race.

For coaching inquiries:

Coach Katie → https://fuel2run.com

Coach Justin → https://tabularasaracing.com

Podcast Email → theenduranceathletejourney@gmail.com