Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition

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Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition

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Summary

In this episode, Dietitian Elena will take you through the foundation knowledge of nutrition - the 5 food groups. She will also chat about what portion sizes are, how to estimate portion sizes and how much of each foods we should be eating every day to keep us healthy. References and more info: https://www.eatforhealth.gov.au/ Contact Elena: info@ezdietitian.com www.ezdietitian.com

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