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In this episode of Everything's Messy Podcast, I sit down for a great conversation with Tim Stevenson. A multifaceted dancer and choreographer. We discuss Tim's journey from being a jock to a successful dancer, the importance of discipline over motivation, the role of mentors in personal growth, and the challenges of navigating toxic relationships in the entertainment industry.

Tim shares insights on setting boundaries and the impact of narcissism in the industry, emphasizing the need for continuous learning and self-awareness. In this engaging conversation, Tim and I explore a variety of topics, the power of positive reinforcement, and the significance of a growth mindset in embracing failure.

We discuss the influence of our social circles, the challenges of imposter syndrome, and the unique stories shared through podcasting. One thing we both agree on is the desire for human connection and related to people of all walks of life. One thing I know to be true, each of us has a unique “messy” story and we are driven to human connection now more than ever.

You don't want to miss this episode!

Keep it Messy!

Connect with Tim:

Instagram: https://www.instagram.com/timstevensonofficial/

Facebook: https://www.facebook.com/MOATINC

Website: www.moatinc.com

YouTube: https://www.youtube.com/@MOATINC

Threads: https://www.threads.com/@timstevensonofficial?igshid=NTc4MTIwNjQ2YQ==

LinkedIn: https://www.linkedin.com/in/tim-stevenson-b39b101/

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On this episode of Everything's Messy Podcast, I’m diving headfirst into one of the messiest conversations in wellness: women's health.

I go on a journey of what I find to be a typical women’s health path. Starting in the younger years with irregular monthly periods and acne to pregnancy years, postpartum and inevitably perimenopause/menopause.

Each phase is unique and requires different nutrition and care. As the typical medical conventional way starts with being prescribed birth control, to navigating infertility and prescribed heavy synthetic hormones, postpartum struggles prescribed with more birth control and maybe an anti-depressant, and eventually perimenopause/menopause being prescribed extreme hormones and more, many women find themselves moving from one prescription to the next while never really getting answers about why their bodies are struggling in the first place.

In this episode, I explore why self-advocacy matters so much, why nutrition and lifestyle often get overlooked in conventional healthcare conversations, and why so many women feel unheard, dismissed, or even gaslit when seeking help.

We talk about:

✨ The impact hormonal birth control can have on nutrient levels and natural hormone production

✨ Why understanding your body is one of the most powerful forms of self-care

✨ The lack of nutrition education in traditional medical training

✨ Perimenopause, menopause, and the need for more holistic conversations around women's health

✨ Why asking questions is not being difficult—it's being informed

As always, this episode isn't about fear. It's about curiosity. It's about empowering yourself with information and remembering that nobody will ever care more about your health than you do.

If you've ever felt dismissed, frustrated, confused, or simply exhausted trying to navigate your health journey, this conversation is for you.

The mess isn't the problem.

Sometimes the mess is where the answers begin.

🎙️ Listen now and join me as we question, learn, and advocate together.

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Today I'm flying solo, and we're diving into a topic that might not sound exciting at first—but trust me, it affects nearly everything happening inside your body: your liver.

Most of us don't think much about our liver unless something goes wrong. But what if fatigue, brain fog, hormone imbalances, blood sugar struggles, digestive issues, or even non-alcoholic fatty liver disease were signs that this incredible organ is asking for a little support?

In this episode, I explore the surprising role the liver plays in our overall wellness and why modern life may be putting more stress on it than ever before. We talk about processed foods, seed oils, stress, poor sleep, environmental toxins, hormone balance, digestion, and how all of these factors can impact liver function.

I also break down the difference between folate and folic acid, discuss why methylation matters, and explain how simple lifestyle shifts may help support the body's natural healing processes.

Most importantly, I remind you that wellness doesn't have to be complicated. Sometimes it comes back to the basics: real food, movement, rest, mindset, and consistency.

As always, the goal isn't perfection. It's learning to work with your body instead of against it.

In this episode, I discuss:

✨ Why the liver performs more than 500 functions in the body
✨ Non-alcoholic fatty liver disease and possible contributors
✨ Processed foods, seed oils, and environmental toxin exposure
✨ Folate vs. folic acid and why the distinction matters
✨ Methylation, MTHFR, and liver support
✨ Stress, sleep, digestion, and hormone balance
✨ Foods that may support liver health
✨ Why consistency matters more than perfection
✨ Finding strength through the messy process of healing

Because healing isn't about doing everything perfectly.

It's about taking one messy step at a time.