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In this episode of Evolve Ventures Tech, we go straight to the patterns most people never stop to question. Automatic negative thoughts can shape identity, self-talk, behavior, and emotional baseline long before we fully notice what is happening. We get honest about why the mind defaults to worst-case interpretations, how old conditioning keeps those loops in place, and why shifting your inner response takes more than surface-level mindset advice.

This episode is sharp, grounded, and deeply relevant for anyone tired of being pulled around by mental habits that feel normal only because they have been running for so long. Let this one catch the voice in your head before it gets mistaken for the truth.

Here are the related episodes, each one builds on today’s conversation:
#366 | What to Do When You Feel Like Giving Up - https://apple.co/4gwQrD8
#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6

Learn more about:
🤝 Out of the Mud (OOTM) - "The Psychology of Feeling Behind in Life" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:31) The data behind repetitive thoughts
(5:22) What automatic negative thoughts are
(8:39) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team.
(9:25) Where these patterns actually begin
(11:24) What keeps the cycle alive
(15:10) The five-step shift in motion
(18:34) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Are they truly caring for you, or are you filling in the gaps with hope?

In today’s episode, we talk about the painful disconnect between what people say and how they actually show up. We get into mixed signals, emotional safety, unmet needs, and why feeling uncared for can send you into self-doubt fast. We also share a more honest way to look at care, capacity, and communication so you can stop making every inconsistency mean something is wrong with you.

If you have ever questioned a friendship, relationship, or family bond because the effort felt uneven, this episode will help you read the pattern more clearly. Hit play before you keep calling confusion a connection and giving gold-star access to people on a free trial.

Digital Asset:
The EVC Care Star - https://drive.google.com/file/d/1W4LFvtqqRukwG6tHO2EVkdP6LvmjhK1f/view?usp=drive_link

Here are the related episodes, each one builds on today’s conversation:
#328 | Why Friendships Are So Hard As We Grow Up - https://apple.co/4gTQKsL
#418 | How to Heal from an Addictive Relationship - https://apple.co/4oniNEa

Learn more about:
🤝 Out of the Mud (OOTM) - "The Psychology of Feeling Behind in Life" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(1:31) Do actions really show care
(3:27) The care star explained
(6:24) Capacity shapes how people care
(12:33) Why care has its limits
(15:08) When care capacity gets uneven
(18:06) Speak up before making assumptions
(24:45) Why mixed signals hurt trust
(28:27) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us Fan Mail

Peace starts where the proving stops. In this episode, we get honest about the quiet damage that happens when you keep reaching for understanding from the people who were supposed to know you best. Beneath that ache is a deeper pattern, one that can shape your identity, drain your energy, and keep you tied to roles that were never really yours.

This one is sharp, grounded, and deeply human, for anyone who has felt unseen in the place that was meant to feel like home. Press play before you confuse one more family pattern for your personality.

Here are the related episodes, each one builds on today’s conversation:
#222 | What Are Your Parts, and Why Do They Matter? - https://apple.co/4gArKWA
#482 | Acceptance Is Not Painless - https://apple.co/40H9sNB
#459 | What Your Family System Role Says About You - https://apple.co/4qma0n1

Learn more about:
🤝 Out of the Mud (OOTM) - "The Psychology of Feeling Behind in Life" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(1:50) The need to be understood
(3:11) When family becomes the original wound
(7:24) How family shapes the false self
(10:16) Why families struggle to truly see you
(14:52) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.
(15:39) They can’t meet what they haven’t met
(19:12) Why do systems protect the pattern
(24:54) Acceptance, grief, and letting go
(27:57) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)