Today's episode is a fan-favorite rebroadcast of one of our most popular summer self-care episodes. Enjoy!

If you’re looking to simplify your physical self-care routine, this episode is for you. Friend, dragging through your to-do list with low energy, sore muscles, or mental fog doesn’t have to be your norm. In this episode, I’m sharing how one powerful essential oil, peppermint, can refresh your entire physical self-care routine this summer. From natural headache relief to cooling your body down to soothing tired feet and sleep enhancement, peppermint essential oil is a game-changer for busy Christian women who need real solutions, fast. Don’t miss this quick and simple way to care for your body, God’s temple, without adding stress to your summer.

Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.

Get Peppermint Essential Oil ⁠Here⁠!

Recipes Mentioned in the Episode

• ⁠Snacking Chocolate⁠

Episodes Referenced

• ⁠017 // Make These Four Common Essential Oils Part of Your Daily Routines to Enhance Your Mood and Productivity⁠

• ⁠041 // Essential Oil Blends to Embrace Autumn in All of Your Daily Routines⁠

Let’s Connect:

Email: ⁠⁠hello@p31virtues.com⁠⁠

Have you ever felt drained by your relationships, wondering why the good people in your life still leave you feeling empty? This episode explores the idea that it’s not the quality of your relationships that’s the issue, but rather your expectations of them. Listen and gain clarity on how to choose more intentionally, recognizing that a well-fed life isn’t about quantity but about understanding the nourishment each relationship brings.And if you’re ready to go deeper and invite God into your own reflections and discernment, ⁠⁠Retreat in the Psalms⁠⁠ is a great next step.

Scriptures Referenced in this Episode

Psalm 16:11

Let’s Connect:

Email: hello@p31virtues.com

Most evenings, you walk into your kitchen already running on empty. The day was long, your mind is still full, and dinner feels like just one more thing standing between you and the moment you can finally rest. So you rush through it, eat without really tasting it, and wonder why you still feel unsettled even after everything is done.

Friend, the problem isn't your schedule. It's that you've been moving through one of the most restorative spaces in your home without ever receiving what it offers.

What if the most peaceful part of your day was already built into your evening routine? Today, we're walking through four simple shifts that can turn your kitchen from a chore into a place where God actually meets you.

And if you’re ready to go deeper, ⁠Retreat in the Psalms⁠ is where Scripture stops sitting on the page and starts reshaping your actual days.

Scriptures Referenced in this Episode

Psalm 46:10

Psalm 23

Recipes Mentioned in this Episode

Classic Stuffed Peppers

Let’s Connect:

Email: hello@p31virtues.com