Fear vs. Threat — How to Tell What’s Actually Happening in Your Body — Quick Bite

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Fear vs. Threat — How to Tell What’s Actually Happening in Your Body — Quick Bite

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Fear can feel urgent and overwhelming—but that doesn’t always mean you’re in danger. In this episode, Alyssia explains the difference between fear and real threat, how your nervous system confuses the two, and a simple embodied way to come back to presence when fear takes over.

Show Notes: Episode 41

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