Today I sit down with EFT practitioner and creator of the Soar With Tapping app, Amy Vincze. When I heard Amy is leading a class: The Wisdom of Feminine Rage beginning February 24 (Details Here), I immediately wanted to have a conversation on rage and how it develops in women and how essential it is to us having better lives.

We share childhood memories of when we suppressed our anger for survival, which led to shame and taking on the “agreeable woman” script and its toxic byproducts: anxiety, depression, perfectionism, and quiet resentment that erodes relationships and self-worth.

Amy breaks down her approach to her upcoming tapping class.

1) Dismantle fear—fear of punishment, labels, and ruptured roles.

2) Honor collective rage—personal heartbreaks and the global injustices women carry.

3) Find balance—use anger as a truth teller that flags unfairness, set boundaries with clarity, and move forward without living in the burn.

Most importantly, Amy reminds us that connecting with rage leads to ambition, creativity, and leadership—the energy that propels us to ask for more, protect what matters, and model healthy anger for our kids.

If you’ve ever felt your hackles rise and doubted your right to speak, this conversation offers language, tools, and community to reclaim your voice.

Join Amy on Feb. 24 for The Wisdom of Feminine Rage (Details Here)

Discover Amy's EFT Work: Soar With Tapping

Soar With Tapping App on Google Play or Apple

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Bipolar She is dedicated to real conversations for women living with mental illness. Hosted by Janine Noel, the majority of episodes give voice to a woman who has lived-life experience with mental illness--or who has experienced the illness of someone close to them. Along the way, I interview experts in the field that address additional mental health concerns.

Frankly, coping with a mental health condition can be exhausting. Here's a place where you can land and find an episode that resonates with you. Some topics we've covered: being a bipolar mom or having a bipolar mom. Anxiety, agoraphobia, chronic depression, ECT, borderline personality disorder, ADHD, a psychiatrist that breaks your trust. A therapist who goes above and beyond to help you. The impact of trauma on your brain.

Bipolar She couldn't have thrived without guitarist, JD Cullum's original music.

Editor Brandon Moran makes everyone's voice sound both crisper and smarter.

Sponsored by Amy Vincze's Emotional Freedom Technique App: Soar With Tapping.