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Find Your Peace: A Faith Filled Nervous System Regulation Podcast

Find Your Peace: A Faith Filled Nervous System Regulation Podcast

By: Jen
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About this listen

Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace.


Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.

Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.

Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.


What You'll Discover:

  • Simple daily practices for nervous system regulation
  • Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
  • Real stories from people who've transformed their relationship with stress and anxiety
  • Evidence-based approaches that honor your unique healing journey

Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.

Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.

Subscribe now and take the first step toward the peace you've been searching for.

Connect with us at www.exaltedhealth.com


How's your Nervous System Doing? Take the Quiz! https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t

© 2026 Find Your Peace: A Faith Filled Nervous System Regulation Podcast Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 5 Simple Shifts to Regulate Your Nervous System and Find True Peacentitled Episode

    5 Simple Shifts to Regulate Your Nervous System and Find True Peacentitled Episode
    Mar 30 2026

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    Are you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible.

    In this episode of the Find Your Peace podcast, we explore the gentle, life-changing shifts you can make right now to regulate your nervous system and reclaim your peace. Discover why hustle culture might be silently fueling your dysregulation, and learn how creating intentional "white space" in your day can completely transform your mental health. We also dive into a simple, powerful somatic practice—a daily processing walk with the Lord—to help you safely release trapped emotions rather than shoving them down.

    It is absolutely possible to step out of fight-or-flight and into a life of lasting, regulated peace. Tune in to learn how to make your body a safe space today!

    (Plus, get all the details on our supportive mentoring group and somatic flashcards).

    Flashcards- Shipping in US only. Message me for pricing outside the US.

    Regulate Your Nervous System Group Mentoring

    How's My Nervous System Quiz I


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    23 mins
  • Peace in the Waiting: A Conversation with Prophetic Intercessor Kasha Jankowski

    Peace in the Waiting: A Conversation with Prophetic Intercessor Kasha Jankowski
    Mar 16 2026

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    What if the seasons that feel like standstills are actually the moments God is doing His deepest work in you?

    In this episode, we sit down with prophetic intercessor Kasha Jankowski to explore what it truly means to stop striving and start operating from a place of peace. Kasha shares her personal journey from high-energy "fire starter" to a woman deeply settled in the Lord—and what that shift actually looks like in everyday life.

    Together, we unpack the hidden meaning behind the word wait, the difference between striving and surrender, and why your season of stillness might be the most powerful one yet.


    How's My Nervous System Quiz I


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    30 mins
  • Top 10 Signs Your Nervous System is Burnt Out

    Top 10 Signs Your Nervous System is Burnt Out
    Feb 23 2026

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    Does it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance.

    In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive deep into the transformative power of Neurofeedback, a passive brain-training tool that helps your nervous system self-regulate and heal without adding more to your to-do list.

    Discover how you can move out of fight-or-flight and into a state of true rest. It’s time to reclaim your vitality and find your peace.

    Find out how your nervous system is doing in our short quiz.


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    19 mins
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