The second episode of the two-part conversation with Blaire Herford, Andee and Mali covers the topics of fitness, entrepreneurship, marriage, and building a business.

Blaire shares the motivations behind her fitness journey, her foray into competitive bodybuilding, and how discipline, self-care, and personal growth have shaped both her personal and professional life. She also opens up about how she and her husband balance running a household and a business together through communication, partnership, and shared goals.

She even coaches Andee and Mali in real time!

Join the conversation as Blaire discusses fitness, leadership, marriage, and entrepreneurship.

Rise Athletic Performance: https://www.instagram.com/riseathleticperformance/#

Blaire Herford at Rise: https://www.instagram.com/blaireherford.fit_rise/#

RISE: https://riseathleticperformance.com

01:06 Successful Co-Parenting02:41 Blaire’s Education & Career Path06:34 Discovering Bodybuilding09:02 Building Rise Athletic Performance12:57 Balancing Business, Marriage & Motherhood17:29 Perfectionism & Childhood Trauma20:22 Empowering Women Through Health24:12 The “Bubs” Story25:55 Life Outside Fitness28:28 How Have You Evolved Recently?36:10 Wrap-up

Evolve with us!

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