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Five Year You

Five Year You

By: Andrew Dewar and Catherine Collins
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 Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.©Five Year You Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • How To Know When You Are On The Right Path

    How To Know When You Are On The Right Path
    Apr 1 2026

    If you’ve been doing the work, making changes, and still asking yourself…

    “What if I’m wrong?”

    This episode is for you.

    Because one of the hardest parts of growth isn’t starting —

    it’s staying on the path when doubt shows up.

    🔗 Ready to go deeper?

    👉 Coaching: https://www.fiveyearyou.com/coaching

    💡 What We Talk About
    1. Why doubt shows up when you’re actually growing
    2. The myth of certainty (and why you’ll never feel 100% sure)
    3. The difference between being off track vs. uncomfortable
    4. How to recognize real signs of alignment
    5. Why you don’t need external validation to stay on your path
    6. How to build self-trust without constant reassurance

    🧠 The Truth About Being “On the Right Path”

    You don’t get certainty first…

    You get clarity after you take action.

    Growth removes predictability — and your brain will resist that.

    That doesn’t mean you’re doing it wrong.

    It means you’re doing something new.

    ✨ Signs You’re On the Right Path1. It Feels Calm (Not Chaotic)

    Even when things aren’t perfect, there’s an internal steadiness.

    2. Things Start to Flow

    You’re not forcing everything — opportunities, people, and ideas start to align.

    3. You Respect Yourself More

    Even if others don’t understand your choices, you know they’re right for you.

    4. You Feel More Intentional

    Your actions feel aligned with who you’re becoming.

    5. You Keep Going (Even When It’s Hard)

    You feel resistance — but it doesn’t stop you.

    6. You’re Becoming More Consistent

    Small habits start sticking. You show up more often as your future self.

    ⚠️ What People Get Wrong

    Being on the right path does NOT mean:

    1. You feel confident all the time
    2. You have certainty
    3. You see immediate results
    4. Other people understand your decisions
    5. It’s easy

    Discomfort is part of alignment — not proof you’re off track.

    🔑 The Real Problem

    Most people don’t lack direction…

    They lack tolerance for uncertainty.

    🛠️ How To Build Self-Trust1. Keep Promises to Yourself

    Small daily actions build confidence in who you’re becoming

    2. Stop Asking Everyone for Approval

    Every time you seek reassurance, you weaken your own voice

    3. Trust the Direction (Not the Results)

    You don’t need proof yet — just momentum

    4. Track Alignment, Not Outcomes

    Focus on effort, consistency, and how things feel

    🔁 Simple Reflection Prompts
    1. What felt aligned today?
    2. Where did I trust myself?
    3. What small step did I take forward?
    4. What nudges or signs did I notice?

    🌱 Key Takeaway

    You don’t need full certainty to be on the right path.

    You just need:

    ➡️ A direction that feels aligned

    ➡️ The courage to keep going

    ➡️ And the willingness to trust yourself

    💫 Glimmers

    Catherine:

    First garage sale + thrifting day of the season 🛍️

    Andrew:

    Finding small signs of alignment (like his “dime moments”)

    If this episode helped you, share it with someone who’s questioning their path right now 💫
    Show More Show Less
    23 mins
  • How To Set Boundaries

    How To Set Boundaries
    Mar 25 2026
    👉 Work with us 1:1 (Coaching):https://www.fiveyearyou.com/coachingIf you’ve ever struggled to say no, felt guilty for prioritizing yourself, or found your growth slipping because of other people’s expectations… this episode is for you.Boundaries are one of the most important — and hardest — parts of becoming your future self.Because growth doesn’t stick without protection.💡 What We Talk AboutWhat boundaries actually are (and what they’re NOT)Why boundaries feel so uncomfortable (especially with people you love)The hidden cost of people-pleasingHow lack of boundaries pulls you back into your old identityWhy guilt shows up when you start setting boundariesThe connection between boundaries, confidence, and self-trust🧠 What Boundaries Really AreBoundaries are not:PunishmentControlRejectionA wallBoundaries are:Self-respectProtection of your time, energy, and identityA way to stay aligned with who you’re becomingAn act of love toward yourself⚠️ Why Setting Boundaries Feels So HardBecause it challenges:Your desire to be likedYour fear of conflictYour identity as “the nice one”Your fear of rejection or disappointing othersAnd most importantly…It often involves the people closest to you.💸 The Cost of NOT Setting BoundariesWithout boundaries, you lose:TimeEnergyClaritySelf-trustControl over your lifeEvery time you abandon a boundary, you reinforce your old identity.🔑 The 4 Types of Boundaries You Need1. Time BoundariesProtect your schedule and prioritiesExamples:Not overcommittingHaving a cutoff time for work or communicationLeaving on time2. Energy BoundariesProtect your emotional and mental capacityExamples:Limiting draining conversationsReducing exposure to negativity (people, news, social media)Choosing when you engage3. Access BoundariesDeciding who gets access to youExamples:Not always being availableDelaying responsesChoosing who you engage with4. Identity BoundariesProtecting who you’re becomingExamples:Not engaging in old habitsLetting go of outdated labelsSpeaking differently about yourself🛠️ Simple Boundary Phrases You Can Use“No.”“No thanks.”“That doesn’t work for me.”“I’m not available for that right now.”“I don’t have the capacity for that today.”“I’m keeping things simple this week.”✨ Reminder:You don’t need to over-explain or justify your boundaries.⚡ What Happens When You Set BoundariesSome people will adjustSome people will resistAnd that’s okay.People who resist often benefited from you not having boundaries.🔁 Key Mindset ShiftGuilt doesn’t mean you’re doing something wrong.It means you’re doing something different.🔥 The Big QuestionWhat boundary can you set todaythat protects your future self?✨ Final TakeawayYour future self isn’t just built by what you do…It’s protected by what you no longer allow.💫 GlimmersCatherine:First warm day of the year — sunshine, no jacket, and a peaceful walk ☀️Andrew:Having Catherine back after a solo episode 🙌If this episode resonated, share it with someone who needs permission to choose themselves today.
    Show More Show Less
    29 mins
  • How To Stop Anxiety Fast

    How To Stop Anxiety Fast
    Mar 18 2026

    Apply for Coaching:

    https://fiveyearyou.com

    Feeling anxious and need it to stop… fast?

    In this solo episode, Andrew breaks down exactly what’s happening in your body during anxiety — and gives you simple, practical tools to calm it down in real time.

    No overcomplicated strategies.

    No “just think positive” advice.

    Just real, science-backed ways to regulate your nervous system and feel better quickly.

    If you’ve ever:

    • Felt tightness in your chest, throat, or stomach

    • Experienced racing thoughts you can’t shut off

    • Needed immediate relief from anxiety

    • Tried to “think your way out” and it didn’t work

    This episode will give you a step-by-step reset you can use anytime.

    WHAT WE COVER:

    • Why anxiety feels so intense and urgent

    • The fight-or-flight response explained simply

    • Why you can’t think your way out of anxiety

    • The difference between real danger and perceived threat

    • How your nervous system creates anxiety loops

    • Why awareness is the first step to calming down


    HOW TO CALM ANXIETY FAST OPTIONS:

    1. Breathe (First Always)
    2. Inhale for 4 seconds
    3. Exhale slowly for 6–8 seconds
    4. Repeat for 1–3 minutes
    5. Move Your Body
    6. Walk, shake your hands, jump, or change environments
    7. Release the built-up energy in your system
    8. Ground Yourself
    9. Try the 5-4-3-2-1 method or name objects around you
    10. Remind your brain: “I am safe right now”
    11. Reframe Your Thoughts
    12. Ask yourself:
    13. • What actually happened?
    14. • What am I imagining?
    15. • What evidence do I have?

    KEY TAKEAWAYS:

    You don’t calm anxiety by thinking your way out.

    You calm it by regulating your body first.

    Anxiety is not a sign something is wrong with you.

    It’s your body trying to protect you.

    The goal isn’t to eliminate anxiety —

    It’s to learn how to move through it faster.

    TRY THIS:

    Create your own “Anxiety Reset Routine”:

    • Breathe

    • Move

    • Ground

    • Reframe

    Practice it when you’re calm so it’s easier to use when you’re not.

    NEXT EPISODE:

    How to Set Boundaries (Without Triggering Anxiety)

    Because growth and boundaries often go hand in hand.

    Connect With Us:

    Website & Coaching:

    https://fiveyearyou.com

    Instagram:

    https://instagram.com/fiveyearyou

    Email:

    hello@fiveyearyou.com

    If this episode helped you, share it with someone who needs a reset today.

    You’re not broken.

    You’re human.

    And you can bring yourself back to calm. 💛
    Show More Show Less
    21 mins
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