Flow State Unlocked with Rían Doris cover art

Flow State Unlocked with Rían Doris

Flow State Unlocked with Rían Doris

By: Rían Doris
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Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States. Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.Rían Doris Economics Leadership Management & Leadership
Episodes
  • Long-Term Planning Is Keeping You Stuck, DO THIS Instead.
    Mar 24 2026

    Download the FREE Certainty Window PDF here: https://www.flowstate.com/flow/certainty


    FREE 30-Day Protocol: https://flowstate.com/flow-in-30


    ABOUT ME


    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.


    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.


    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.



    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

    Follow Me On X: https://www.x.com/RianSweetDoris

    Read My LinkedIn: https://www.linkedin.com/in/riandoris

    Unlock Flow: https://www.flowstate.com

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    8 mins
  • How to Achieve So Much in 4 Hours It Feels Unfair
    Feb 26 2026

    Download the FREE One Moment Workday Checklist here: https://www.flowstate.com/flow/one-moment

    ABOUT ME

    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow

    Me On X: https://www.x.com/RianSweetDoris

    Read My LinkedIn: https://www.linkedin.com/in/riandoris

    Unlock Flow: https://www.flowresearchcollective.com

    Show More Show Less
    15 mins
  • How To Get Addicted To Discipline In 8 Minutes
    Jan 20 2026

    Download the FREE Discipline Guide here: https://www.flowstate.com/flow/cloningGrowth happens fast when you split yourself in two.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London, and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was a distinguished fellow of the American Psychiatric Association.Watch Me On Youtube: https://www.youtube.com/@riandoris Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris

    Show More Show Less
    8 mins
All stars
Most relevant
I have to confess I've taught development and character development... but the extrinsic motivators have swamped the internal ... I started halfway through by accident but I can feel my own enthusiasm returning with Rian's delivery reminding me why things are so fruitful in the past.

A great refocus on why I do what I do...

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