Starting something new is always intimidating and running is no different.

Fortunately, Cadence Dubus and Rachel Spurrier are joining the how to help!

We talk about how their coaching programs are built with brand-new runners in mind, why the sport can feel inaccessible, and how to build a running practice that fits YOU.

You can learn more about the programs Brooklyn Strength, Cadence, and Rachel provide here:

https://brooklynstrength.com/ | @brooklynstrength

https://www.goandglowrun.com/ | @goandglowrun

Cadence's podcast Busy Body

More to be found on Instagram ⁠@followthecat.pod ⁠

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Running can seem like the easiest way to get out and exercise, but for some, it's not so simple.

Fortunately groups like Achilles International works to break barriers to races and encourage movement in folks with disabiliities. With over 60 chapters across the United States and the globe, this non-profit truly puts their advocacy in action.

Francesco Magisano is the NYC chapter's regional director and joins the podcast to share his story as a blind athlete, the legacy of Achilles International and why the organization is so important for disabled and able-bodied communities around the world.

Learn more about Achilles International and find your local chapter: https://www.achillesinternational.org/

Instagram: https://www.instagram.com/achilles_international/

More to be found on Instagram ⁠@followthecat.pod ⁠ as well

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After sharing my personal history with running, my curiosity led me to wonder what the ACTUAL history of running is.

Where did it all start, how has time repeated itself, and where are we going (or running to) in the future?

Our very first guest on the podcast is Dr. Sam Edwards from Loughborough University in the U.K. He is going to lead us through a crash course in the history of running. It's actually a lot more interesting than you might think!

Thank you Dr. Edwards for joining me!

You can find more about Dr. Edwards below:

Website: https://www.runninghistorian.com/

Substack: The Running Historian

Runner's World Podcast: Running's Biggest Cheats

More to be found on Instagram ⁠@followthecat.pod ⁠

Thank you for being here :)