In this episode, Caroline hosts Brittany Watkins, one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss, to talk “food noise,” GLP-1s, and why many women feel shame about needing help with weight and eating. Brittany shares her 15-year background in food psychology and explains her brain-rewiring method, echo tapping, as a non-medication alternative for women who can’t afford GLP-1s, don’t trust them, have side effects, or want to come off them without regaining weight. She says GLP-1s can quiet cravings but don’t address the root cause, which she links to unconscious patterns, trauma, and safety beliefs formed in childhood. Brittany distinguishes food cravings (wanting a specific food) from emotional eating (any food will do), connects triggers like nighttime stress to early experiences, describes “body boundary violation” and unexpressed anger as sabotage patterns.

Check out the free online challenge so you can stop binging on food, and finally get to keep it that way at www.curefoodcravings.com/caroline

🎵Music Credit Nikka Costa – “It’s Just Love”

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Check out the free online challenge so you can stop binging on food, and finally get to keep it that way at www.curefoodcravings.com/caroline!

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