For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER
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For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER
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About this listen
Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together.
Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it.
Avoid listening too late at night as it can be deeply relaxing.
Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing play.
You’ll be guided to create mental images as a way of mentally preparing for birth. It’s also a powerful starting point for important conversations between you and your partner.
Get the FULL course https://www.hypnobirthing-positive-birth.com/birthbox
Just the tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations
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