Four elements of insomnia recovery (overcoming sleep anxiety)
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Four elements of insomnia recovery (overcoming sleep anxiety)
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Summary
In this episode, we are going to discuss four essentials that help us overcome insomnia, i.e. the fear around sleep and wakefulness. Insomnia recovery is a complex process, we can't omit any these elements if we want to reach the place of peaceful, fear-free nights.
If you found this episode helpful, consider joining the Fearless Sleep Library where we go deeper in the nuances of recovery and talk about the "how-tos": sleepcoach.sk
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