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Free Your Soma with Aimee Takaya

Free Your Soma with Aimee Takaya

By: Aimee Takaya
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PSTAimee Takaya Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Betrayal: Trusting & Reclaiming Yourself
    Apr 3 2026

    Betrayal can shatter your sense of reality, your trust in others, and even your trust in yourself.


    But what if that devastating pain could become the fuel for your most authentic, empowered life yet?


    Aimee welcomes Lora Cheadle (a former attorney turned betrayal recovery coach, bestselling author, and TEDx speaker) to explore the messy, nonlinear journey of healing after infidelity and broken trust.


    If you've ever been blindsided by betrayal, this episode offers a compassionate, realistic, and empowering path forward.


    Lora takes us through:

    • Why shame and self-blame are common first responses to betrayal

    • The difference between forgiveness (hierarchical) and acceptance (grounded)

    • Why rebuilding trust with yourself comes before trusting anyone else

    • Why healing isn't linear and why numbing out can be a healthy survival tool

    • How to stay in a relationship after betrayal without abandoning yourself

    And so much more!


    Guest Bio:

    Lora Cheadle, JD, CHt, is a nationally recognized betrayal recovery expert, licensed attorney, and speaker who helps high-achieving women navigate the disorienting, soul-shattering impact of infidelity and return to themselves—clear, sovereign, and whole.

    After discovering her husband’s fifteen-year affair, Lora learned firsthand that betrayal doesn’t just break trust—it shatters your sense of reality. It fractures identity, safety, and the ability to trust your own perception. Healing required more than time or traditional therapy. It required truth, nervous system repair, legal clarity, and a profound spiritual return to self.

    As the creator of Life Choreography® and the FLAUNT!® Framework, Lora offers a rare, fully integrated path to recovery—blending legal insight, somatic attachment work, clinical hypnotherapy, and spiritual guidance. Her work bridges the practical and the sacred, helping women not only make empowered decisions, but transform betrayal into deeper self-trust, wisdom, and personal truth.

    Through her work, Lora helps women quiet the chaos, regulate their nervous system, and reclaim clarity, identity, and inner authority—so they can choose what comes next from a place of grounded power. Because betrayal isn’t the end of your story. It’s the moment you stop living inside someone else’s version of truth—and begin living your own.

    Learn more at: www.LoraCheadle.com

    Download your free Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com


    Connect with Lora Cheadle:

    YouTube: https://www.youtube.com/loracheadlelifechoreographer

    Instagram: https://www.instagram.com/loracheadle/

    Lora Cheadle, Life Choreographer FB: https://www.facebook.com/LifeChoreographer/

    Podcast: https://loracheadle.com/flaunt-podcast/


    Connect with Aimee:

    Instagram: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

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    52 mins
  • Intuition as the Ingredient to Professional Success with Jenn Cohen
    Mar 19 2026

    What if the secret ingredient to your professional success isn't a harder skill, but a softer one?


    In today's conversation, Aimee welcomes Jenn Cohen, an intuitive consultant and former entertainment industry executive, to explore how your intuition is not just a tool for personal growth but the ultimate guide for navigating your career, leadership, and creative work.


    If you're ready to stop talking to walls and start flowing with your purpose, this episode is for you.


    Jenn takes us through:

    • Why intuition is your first sense, not your sixth
    • How physical pain can be a signal of being out of alignment at work
    • The difference between intention (felt in the body) and goals (held by the ego)
    • Why resistance and "procrastination" might be your body telling you it's not time yet
    • How a leader's nervous system directly impacts the entire team

    And so much more!


    Guest Bio:

    Jenn Cohen has always been captivated by the power of intuition. After a life-changing experience in her 20s, she explored how intuition could shape her life and career. During her 27 years in the entertainment industry, Jenn found that intuitive decisions often led to success.

    Now an intuitive consultant, she helps individuals and organizations unlock potential, gain clarity, and achieve their goals through practical, intuition-based strategies. Jenn’s work fosters growth, creativity, and purpose in both personal and professional realms.


    Connect with Jenn Cohen:

    Website: https://www.jenncohenintuitive.com/

    LinkedIn: https://www.linkedin.com/in/jenn-cohen-intuitive-consultant/

    Instagram: https://www.instagram.com/jenncohenintuitive

    Connect with Aimee:

    Instagram: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

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    51 mins
  • The power of choosing yourself
    Mar 5 2026

    What if the key to deep healing wasn't pushing harder, but learning how to pivot? In this week’s conversation, Aimee welcomes Megan Edge, a Master Healer, educator, and author, to explore the profound freedom that comes from choosing yourself, even after you've said yes to everyone else.


    Megan shares her wisdom on how the words we use shape our reality, why true healing requires self-responsibility, and the liberating practice of listening to your body's "no." If you're ready to stop performing and start living from your heart, this episode is your invitation.


    She takes us through:

    • How the language you use keeps you stuck in old stories

    • Why saying "no" is an act of profound self-care and bravery

    • The difference between being an introvert and hiding from connection

    • How to follow the chain of clues from overwhelm back to the core wound

      And so much more!


    Megan Edge is a Master Healer, educator, and author based in Victoria, Canada. Growing up in a family of foragers, she developed a deep connection with nature and learned the art of harvesting from the wild. Born in Vancouver, BC, she has lived across Canada and holds degrees from Dalhousie University in Women's Studies and Social Work, along with an undergraduate degree in geology.


    With an entrepreneurial spirit, Megan has held various managerial roles but ultimately found her passion in self-employment. She creates certification courses and workshops for health professionals, blending her extensive training with alternative healing practices. Megan is the author of "The Heart's Journey: Healing Hearts Oracle Cards and Guidebook" and the manual for her Healer’s certification program, "Falling into Being Human: Intuitive Healing."


    As an international radio host and public speaker, she focuses on empowering individuals to access their healing abilities. Megan lives with her family and enjoys foraging for clams, oysters, and wild mushrooms in her spare time. Her mission is to facilitate lasting healing and wellness for all.


    Connect with Megan:

    Instagram: https://www.instagram.com/megan_edge11/

    Facebook: https://www.facebook.com/meganedgehealing/

    YouTube: https://www.youtube.com/@MeganEdgeHealing

    Discover more at: http://meganedge.ca/


    Connect with Aimee:

    Instagram: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

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    55 mins
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