Freedom from Food Noise | Weight Loss, Food Thoughts, Keto, Metabolism, Self-esteem, Healthy Eating cover art

Freedom from Food Noise | Weight Loss, Food Thoughts, Keto, Metabolism, Self-esteem, Healthy Eating

Freedom from Food Noise | Weight Loss, Food Thoughts, Keto, Metabolism, Self-esteem, Healthy Eating

By: Jordan Knapp | Weight loss Coach for Christian Women
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Summary

Have you tried what feels like every diet out there and just can’t find one you can stick with? Does it feel like nothing you’ve tried is working, or that your own body is working against you? Do you need support from someone who has walked through their own food and weight struggles and found freedom? Are you afraid to try again, because you feel like you’ve already failed at weight loss SO MANY times before?

In this podcast, you will find sustainable and natural weight loss solutions to help you get to a healthy weight, have more energy, get more active with your family, and FINALLY feel like yourself again. My mission is to help you surrender your weight loss journey to the Lord, so that you can listen to His voice over the food noise, build your confidence and self-esteem, and restore healthy connections in your relationships with others.

If you’re ready to stop feeling stuck and hopeless in your food struggles, fit more comfortably in your clothes, and you want to say YES to true freedom – You’re in the right place!

Hi, I’m Jordan. A wife, mom, and follower of Jesus.

I struggled with saying no to food for almost my entire life. It was to the point that I considered it an addiction in my life. I tried diet after diet, but nothing ever truly stuck for me. Even when I did lose some weight, I would always go back to my previous way of eating. I was stuck in this endless cycle of failure, shame, and guilt with my eating.

That is, until God showed me what I was missing all along. I now have a simple approach to eating, and the Holy Spirit is fully transforming my health, my weight loss, my relationships with my loved ones, and my life.

He helped me create a plan that fits me, and that I can stick to. Now, my confidence is strong, I’m able to be active and present with my family, and I’m experiencing an inner peace in myself and in my relationships that before would have been only a dream.

If you’re ready to stop the yo-yo dieting, and trade it for simple, natural solutions that truly change your lifestyle… Results that are clear like fat loss, more energy, and improved self-esteem – This is the podcast for you!

Grab your headphones and your favorite Keto coffee. It’s time to get started!

Copyright 2025 All rights reserved. Christianity Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Are you tired of letting set backs in your weightloss defeat you? Learn how to overcome them and achieve your goals

    Are you tired of letting set backs in your weightloss defeat you? Learn how to overcome them and achieve your goals
    Apr 20 2026

    Feel like every time life gets hard, your weight loss progress falls apart?

    Do you struggle with cravings or setbacks and wonder why you can’t stay consistent?

    Have you ever felt like giving up completely when the scale doesn’t move—or even goes up?

    In this episode, I’m sharing why setbacks are a normal part of your weight loss journey and how to overcome them with a faith-based approach so you can stay consistent and finally experience lasting freedom.

    We’re diving into the real reasons you keep getting thrown off track—like life stress, cravings, and plateaus—and how to respond in a way that honors God and keeps you moving forward. This episode will help you shift out of an all-or-nothing mindset and into a steady, grace-filled approach that leads to real transformation.

    Join the free Overcoming Food Noise Facebook Group: https://bit.ly/overcomingfoodnoise

    Sign up for the email list + newsletter: https://freedomfromfoodnoise.gr-site.com

    Contact - > freedomfromfoodnoise@gmail.com

    Podcast -＞ https://podcasts.apple.com/us/podcast/freedom-from-food-noise-|-weight-loss-food-thoughts-keto-metabolism-self-esteem-healthy-eating/id1880898714

    Connect -＞ Join the free Facebook group https://bit.ly/overcomingfoodnoise

    Next Steps:

    Step 1: Join a supportive community of women looking to overcome food noise and build a faith-based approach to weight loss in the free Facebook group: https://bit.ly/overcomingfoodnoise

    Step 2: Sign up for the weekly newsletter for tips, encouragement, and new episodes: https://freedomfromfoodnoise.gr-site.com
    Show More Show Less
    11 mins
  • 09. Why you can't seem to lose weight as a woman with metabolism and hormone issues and easy metabolism boosting methods you can start today!

    09. Why you can't seem to lose weight as a woman with metabolism and hormone issues and easy metabolism boosting methods you can start today!
    Apr 13 2026
    • Do you feel like your hormones are the reason you can’t lose weight?
    • Have you tried diet after diet but still struggle to see results?
    • Are you frustrated because your body doesn’t seem to respond the way it “should”?

    In this episode, I’m sharing why women with hormone and metabolism issues often struggle to lose weight—and what you can start doing today to support your body, improve your health, and finally begin making sustainable progress with a faith-based approach.

    Contact → freedomfromfoodnoise@gmail.com

    Podcast → Available on Apple Podcasts, Podbean, or Spotify

    Connect → Free Facebook group: bit.ly/overcomingfoodnoise

    Next Steps:

    Step 1: Join a supportive community of women looking to overcome food noise and build a faith-based approach to weight loss in the free Facebook group: 👉 Overcoming Food Noise to Lose Weight Link: bit.ly/overcomingfoodnoise
    Show More Show Less
    19 mins
  • 08. Why being overweight is negatively affecting your relationships: Learn this truth to help heal low self-esteem

    08. Why being overweight is negatively affecting your relationships: Learn this truth to help heal low self-esteem
    Apr 6 2026

    Do you ever feel like your weight is affecting how people see you?

    Have you found yourself avoiding social situations because of how you feel about yourself?

    Do you secretly believe that people won’t accept or like you because of your weight?

    In this episode, I’m sharing the truth about how being overweight can impact your relationships—not in the way you might think—so you can uncover the deeper root of low self-esteem and begin healing from the inside out.

    We’re diving into how your inner beliefs shape the way you show up in the world, how that affects your relationships, and how God can help you replace lies with truth so you can walk in confidence, connection, and freedom.

    Contact - > freedomfromfoodnoise@gmail.com

    Podcast -＞ Apple Podcasts, Podbean, or your website podcast link

    Connect -＞ Free Facebook group: bit.ly/overcomingfoodnoise

    Next Steps:
    • Join a supportive community of women looking to overcome food noise and build a faith-based approach to weight loss in the free Facebook group: Overcoming Food Noise to Lose Weight Link: bit.ly/overcomingfoodnoise
    Show More Show Less
    14 mins
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