From Gut to Brain: The Truth About Psych biotics and Mental Health
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From Gut to Brain: The Truth About Psych biotics and Mental Health
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Summary
We’ve all heard the phrase “you are what you eat,” but what if your gut bacteria could help soothe anxiety or boost mood?
In this episode, we explore the emerging field of nutritional psychiatry, the gut-brain axis, and evidencearound psych biotics—probiotics that may improve mental health. We’ll break down the science, debunk myths, and offer practical ways to support your mental wellness through food.
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