In this episode of The Pain Free Athlete Podcast, Dana Jones sits down with David Jarvis, a former British Army communications engineer, Invictus Games gold medalist, keynote speaker, and community champion. David opens up about being medically discharged after more than two decades of service, the identity loss that followed, and the difficult transition back to civilian life.

He also shares the life-changing moment when he was diagnosed with Type 1 diabetes while preparing for the Invictus Games. David explains what it took to learn his condition quickly, adapt his training, and keep moving forward when the stakes were incredibly high. His story is a powerful reminder that resilience is not just about pushing through—it’s about adjusting, learning, and taking control of what you can.

Dana and David also discuss the role of family support, the structure and purpose the Invictus Games provided, and how his experience led him into motivational speaking and community impact work. This conversation is an inspiring look at pain-free performance, mental toughness, and the power of rebuilding after major life disruption.

David’s Bio:

Once known as the unluckiest man in NATO, medically discharged from the British Army after two decades of service and then hit with a life threatening, life changing medical condition whilst preparing for international sports competition.

Now better know as the walking definition of resilience, a multi award winner, keynote and activational speaker, Invictus games gold medalist, para-athlete and community champion.

David’s Links:

https://speakingsbc.com/

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.