Fruits and Veggies Cut Cancer Risk | Orange County News
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Fruits and Veggies Cut Cancer Risk | Orange County News
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New research reveals that eating plenty of fruits and veggies may slash your risk of common cancers by up to 20%—thanks to powerful antioxidants and nutrients. Based on data from over a million people tracked for a decade, the study confirms what we’ve long suspected: healthy eating isn’t just good for you, it’s a real shield against disease. Scientists are now zeroing in on which compounds deliver the biggest benefits—and how cooking might affect them. Bottom line? Load up on color, flavor, and nutrition—it’s your body’s best defense, one bite at a time.
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