Episode Title: Season 2 Episode 24

Frustrated, Overwhelmed, and Exhausted? The 90-Second Nervous System Reset for Working Moms

Episode Description:

In this episode of Energy for Exhausted Moms, I share simple nervous system reset techniques that busy working moms can use in 90 seconds or less. When stress starts building and overwhelm takes over, most moms think they need a vacation. But often, what they really need is a quick nervous system downshift. We’ll cover:

- Why stress lives in the body, not just the mind

- How a stressed nervous system impacts your energy, hormones, and metabolism

- The fastest nervous system reset techniques you can use anywhere

- How grounding exercises help stop stress spirals and bring you back to the present moment

- What a somatic scream is and why releasing tension matters

- Other simple tools like shaking, butterfly tapping, temperature resets, stretching, and touch-based calming techniques

If you’re a career mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Metabolic Habit:

Practice the 4-4-6 Breathing Reset at least once every day this week.

- Breathe in for 4 counts

- Hold for 4 counts

- Slowly exhale for 6 counts

Repeat for 3–5 rounds.

This simple breathing pattern helps activate your parasympathetic nervous system—the recovery side of your nervous system responsible for healing, repair, digestion, and restoration.

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📘 Join my Energy for Exhausted Moms Facebook group → https://www.facebook.com/share/g/18VXxGPjyr/

📱 Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Work with me!

💻 Energy Reboot Session → https://1awayfitness.com/reboot

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Disclaimer:

The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.