Episodes

  • reacting to your assumptions about us

    reacting to your assumptions about us
    Jul 1 2026

    Okayyyy… it looks like we need to do a litttttttle check in. Apparently, some of you have some assumptions about us that mayyyy or may NOT be true!! Do we get JEALOUS of each other?! What about the BRAND TRIPS?? Are we ACTUALLY even friends...or just coworkers at the same "company"?! A lot of you seem to think you have us figured out. So, we’re sharing the ACTUAL truth about our friendship dynamic, being honest with you about our future plans AND where we think we will end up one day (this one may surprise you)!! It’s lowkey giving reunion energy (do we bring in Andy?!) as we address some VERY interesting assumptions. Look, it’s time to…CLEAR THE AIR!!


    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA


    00:28 intro

    02:43 brooke’s wedding

    03:33 starting our own brands

    08:29 when wil danielle move to florida?

    14:54 the comparison trap

    22:36 assuming we aren’t actually friends

    26:16 type A vs type B

    27:17 did we come from money?

    28:59 danielle moving into college

    30:58 speaking up for ourselves

    35:23 wedding dress shopping

    41:46 brand trips

    43:33 brooke’s youtube channel

    47:39 brand deals

    54:41 our inside jokes



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr
  • are we sending the wrong message?!

    are we sending the wrong message?!
    Jun 24 2026
    We’re officially entering Brooke Miccio's SUMMER OF FUN!! Yes, she’s making her way onto EVERY elevated surface possible, annnnd she might even find herself behind a DJ booth or two. Look, this summer our auras are up as we take FULL advantage of all the (second-hand) pretty privilege we can get!! Over in the Midwest, Danielle lives out her "Hannah Montana Movie" dreams. Think farm, think cornfields, think good ol' small-town charm. Annnnd something about the Midwest FINALLY lets Danielle discover her new “hobby”. Helloooo golfin Dani!! AND by “golfing,” we totally mean sitting on the golf cart, tanning, and helping the boys find those missing golf balls. Now, we hope we aren’t boring you to tears, but we have another airplane etiquette question for you. Hey, all we want at the end of the day is air equality, but most importantly, pee equality for all!!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:32 intro00:55 brooke’s summer of fun04:22 brooke out east10:35 men approaching us in public15:58 the midwest21:33 danielle’s new hobby22:29 the secret to being 9028:30 danielle prepping for japan32:33 danielle’s summer trips34:32 brooke’s bach35:38 long engagements38:13 women’s tees39:44 imposter51:50 the new brooklyn mirage55:46 airplane etiquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 5 mins
  • read the room…

    read the room…
    Jun 17 2026
    We’re signaling the “ideal” brooke & dani this week as we dive into a late night (aka VERY silly) recording. It’s confession time, as the bridal era continues, the bride-to-be has a beauty confession for us all!! OBVIOUSLY, it’s the season of glowing up, but now we’re suddenly VERY aware of what we’re signaling (pleeeease don’t let it be corny and performative). Look, we got RANGE this week! We’re covering literally EVERYTHING, from a not-so-chic trip to Bloomies to debating whether the bride and groom reeeeeally need to be in that wedding photo dump. And yes, it’s safe to admit it: the main character syndrome is hitting HARD! But can you really blame us when this year takes us from Match Day to engagements to wedding planning...oh, and a Knicks win?! Seriously, what a TIME to be alive!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Skims: Visit https://skims.com/galsMomentous: https://livemomentous.com, and use promo code GALSONTHEGO Wayfair: https://https://wayfair.com right now to shop all things home. Malibu pink: Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly.Ogee: https://ogee.com/GALSONTHEGO00:25 intro02:06 go knicks!!02:30 the smirk emoji 03:24 the boys on camera04:30 meeting people at weddings05:15 explaining our jobs08:04 upcoming weddings 09:26 brooke’s personal training 13:09 wedding etiquette 22:09 reading the room22:30 main character syndrome 24:13 brooke’s engagement present 29:05 the reality of registering in person 37:15 trying matcha48:18 michael jackson 53:15 what are you signaling 54:32 the ideal brooke01:11:17 dani getting beer with the boysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 16 mins
  • ego boosts & hot couples

    ego boosts & hot couples
    Jun 10 2026
    Cue "Suddenly I See" as Brooke Miccio races through the city, knocking out that bridal to-do list!! From the courthouse to Bloomingdale’s, she’s one cutscene away from starring in an iconic early-2000s NYC rom-com. As the future Prizers take over Bloomies for a very performative day, Danielle steps out in SoHo in a DARLING green dress annnnnd gets hit on (very "Suddenly I See", iykyk)!! Don’t worry he appears normal UNLIKE the characters hitting on Brooke (let’s just say they’re a little off). Look, we’re feeling a bit nostalgic this week (of course) as we reminisce on our favorite early 2000’s tv. Unfortunately, unlike the early 2000s classics, most weddings DON’T have a theme, and running errands in NYC doesn’t come with a soundtrack. However, we’ve got MORE flight drama (SO curious if anyone relates), and we’re uncovering a legal loophole that’s all the craze right now!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Nutrafol - https://nutrafol.comQuince - https://Quince.com/gals BetterHelp - https://BetterHelp.com/GOTGCourt Furniture - https://cort.com/podcastMalibu - Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly.Hily - Download Hily (“Highly”) Dating App 00:29 intro01:15 days of the week underwear02:00 running around the city02:50 domestic partnership07:36 danielle getting hit on10:36 hanging out with larry10:57 the michael jackson movie23:02 brooke at bloomingdales 29:23 brooke’s foot update31:13 run clubs34:30 flight drama38:44 kind customer service reps39:38 what are they typing 40:40 brooke’s admin week45:55 four weddings48:00 wedding themes50:02 early 2000’s tv53:33 kenzie’s engagement 56:13 love islandSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 5 mins
  • the wild west of wedding planning

    the wild west of wedding planning
    Jun 3 2026
    Look, we’re LOCKING in and officially planning THE wedding!! Now let’s be clear, there’s NO Pinterest board, NO color palette, and NOOO venue in mind, BUT we’re looping Adina into all the planning calls and she’s VERY fired up (hellooo MOMager). While she’s working on the cohesive (NOT redundant) theme, Brooke is (knock) knee-deep in bridal glow-up research. The rest of 2026 is solid core,10k steps a day, and red light therapy EVERY night!! We’re taking this VERY seriously. While it’s currently the wild west of wedding planning for the Miccios, Danielle is navigating the wild WILD west of the airport annnnnnd the lazy river cults!? Yes, there are new pet peeves unlocking, and to the zone fives out there…pleeease back up (respectfully). GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:29 intro00:39 brooke’s fancy water01:26 wedding planning update10:25 locking in13:41 sharing locations15:11 danielle & ryan’s snap streak17:21 charleston, sc29:40 the michael jackson movie33:50 living in the moment35:06 bachelorette planning38:13 extended family 44:53 lazy river people48:29 new travel pet peeveThank you to our sponsors:Better Help: Visit https://BetterHelp.com/GOTGCOURT Furniture: Rent today at https://cort.com/podcastRoss: https://rossStores.comMalibu: Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly.Cowboy Colostrum: Get 25% Off Cowboy Colostrum with codeGALS at http://cowboycolostrum.com/galsHint Water: Try Hint, now available online at http://drinkhint.comHily: Download Hily (“Highly”) Dating AppSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    58 mins
  • glowing up & getting hotter (current obsessions)

    glowing up & getting hotter (current obsessions)
    May 27 2026
    Okayyyy it’s honesty time!! First things first we are feeling a little off this week. It’s QUITE the busy season for the company, and we now find ourselves in a bit of an ‘ugly week’. Ya know the kind where the makeup isn’t makeuping and the hair just isn’t doing it for you? Yes, it’s one of THOSE weeks. Annnnd to top it off, after thirteen miles and one virtual urgent care call later, our girl heads off to get an X-ray because it turns out her running form is…well, not great (hello KNOCK KNEES). The GOOD news is…an ugly week is just ONE week!! We are still VERY MUCH in a glow up on the go era. AND at this point when it comes to the products, the beauty routines, and ALL of the things you’re told to buy…we’re letting you in on which ones are worth the hype!! SO it’s soon to be an ugly week no more. We’re here to put you on the things we’re ACTUALLY obsessed with!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Minted: https://minted.com Cowboy Colostrum: https://cowboycolostrum.com/gals Ogee: https://ogee.com/GALSONTHEGO 00:26 intro01:52 brooke’s x-ray04:15 knock knees07:19 an ugly week08:30 birth control09:38 aritzia styling13:21 japan content18:40 things we’re obsessed with44:41 alix earle’s skin care brand48:00 underpainting51:02 fake flowersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 2 mins
  • BROOKE IS ENGAGED!!! *emergency recording*

    BROOKE IS ENGAGED!!! *emergency recording*
    May 22 2026

    SHE. IS. ENGAGED. This may be THE proposal of the year!! We’re officially here with Danielle AND Ben’s FIANCÉE!! Naturally an emergency recording MUST happen as we dive into every single detail. We’re talking EVERYTHING leading up to the big day (hOw Do HeR nAiLs LoOk So GoOd?!), to the moment he gets down on one knee, and the big surprise afterward (yes, the proposal was NOT the only surprise). We’re revealing the logistics of the ‘brand deal, and spilling the one moment that almost spoils the whole thing!! AND don’t you worry we see the comments, we see the questions, and we are clearing the air on the speculations. Why was she wearing white? Was she reeeally surprised? Look, Brooke Miccio officially enters her bridal era, this episode is going down in GOTG history!!


    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 11 mins
  • are the gals chopped?

    are the gals chopped?
    May 20 2026
    Hey, we swear we AREN’T high!! It’s truly just weeks of nonstop travel, back-to-back weddings (helllllo fun Brooke), and basically living on a plane (HELLO DELTA DIAMOND), that have us in a silly mood. ANNND lucky for you, the gals being in a silly mood makes for quite the episode. While Brooke sounds “chill” this week, don’t let the allergies fool you. She’s still that level of insane that makes Danielle feel like the chill one. Look, that’s just how this friendship works. The company has new goals on the horizon. Delta 360? Who do we have to get a one on one dinner with to make that happen? A brownstone for Brooke?? Right now just a five year plan, buuuuuut that could move up, who knows. It’s all new money and loud luxury over here. SORRY we don’t know any other way. That is unless we're getting ready in a raggedy hotel and looking…what do the kids say these days…chopped??? GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Nutrafol: https://Nutrafol.comSkims: https://skims.com/galsWayfair: https://wayfair.comRoss: https://RossStores.comRocket Money: https://RocketMoney.com/GOTGMalibu: https://Malibu.com Must be 21 or older to purchase please drink responsiblyBlissy: https://blissy.com/GALSONTHEGO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 1 min