Episodes

  • Change Your Schedule, Change Your Life - Michelle Seaton

    Change Your Schedule, Change Your Life - Michelle Seaton
    Jan 30 2018
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    Title: Change Your Schedule, Change Your Life
    Author: Michelle Seaton
    Narrator: Lesa Lockford
    Format: Unabridged
    Length: 8 hrs and 8 mins
    Language: English
    Release date: 01-30-18
    Publisher: Dreamscape Media, LLC
    Genres: Self Development, Motivation & Inspiration

    Summary:
    It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
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    8 hrs and 8 mins
  • Il magico potere degli aforismi - Danilo Hartmann

    Il magico potere degli aforismi - Danilo Hartmann
    Jan 22 2018
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    Titolo: Il magico potere degli aforismi
    Autore: Danilo Hartmann
    Narratore: Danilo Hartmann, Federica Tagliati, Alessandra Eleonori, Domenico D'Agostino
    Formato: Unabridged
    Durata: 1 hr and 10 mins
    Lingua: Italiano
    Data di pubblicazione: 01-22-18
    Editore: GoodMood
    Categoria: Self Development, Meditation

    Riepilogo:
    Questo audioBook di Danilo Hartmann - imprenditore e Life e Business Coach in PNL - ti aiuta a scoprire il grande potere e la magia degli Aforismi. Letti e interpretati nel giusto modo, possono aiutarti a ottenere dalla tua vita quello che vuoi. "Il Magico Potere degli Aforismi" condizionerà e migliorerà magicamente la tua vita e quella di chi desideri. Ascoltando e modellando gli Aforismi che l'autore ha scelto per te, potrai ottenere, grazie a te stesso e all'universo, una vita più felice, migliori relazioni con gli altri, un lavoro soddisfacente, maggiore gioia e pace. br /> Questo audioBook è per tutti, per vivere veramente... "Il Magico potere degli Aforismi". ©2016 Scenari (P)2017 GOODmood
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    1 hr and 10 mins
  • Our Energy Body, Auras, and Thoughtforms - Martin K. Ettington

    Our Energy Body, Auras, and Thoughtforms - Martin K. Ettington
    Jan 19 2018
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    Title: Our Energy Body, Auras, and Thoughtforms
    Author: Martin K. Ettington
    Narrator: Martin . Ettington
    Format: Unabridged
    Length: 48 mins
    Language: English
    Release date: 01-19-18
    Publisher: ECS Associates, Inc.
    Genres: Self Development, Meditation

    Summary:
    The energy body and vital forces are critical to learning how to enhance your health and vitality, develop spiritual abilities, and focus your spiritual development. This audiobook provides history, in-depth explanations, theories on the energy body, and exercises to learn how to take full advantage of these capabilities yourself. The chapters in the audiobook include:
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    48 mins
  • In the I: Easing Through Life-Storms - Teza Lord

    In the I: Easing Through Life-Storms - Teza Lord
    Jan 18 2018
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    Title: In the I: Easing Through Life-Storms
    Author: Teza Lord
    Narrator: Teza Lord
    Format: Unabridged
    Length: 7 hrs and 53 mins
    Language: English
    Release date: 01-18-18
    Publisher: Teza Lord
    Genres: Self Development, Meditation

    Summary:
    "teZa Lord is an angel of the heart, a sky dancer and dakini who has devoted her life to love, aesthetic beauty, and the art of transformation. In everything she does, every word she writes, every canvas she adorns, she points the way to light and a higher realm of being." - Wade Davis, author, TED speaker, National Geographic Explorer, anthropologist, ecologist "I predict this book will become a classic!" - Alan Garner, multiple best-selling author "A well told, deeply moving story of hope and redemption that will inspire you in your awakening. This book is a gem that you will want to read slowly and savor every passage!" - Dr. Steven Farmer, author of Sacred Ceremony and Healing Ancestral Karma "I couldn't put it down!" - Rita Golden Gelman, author of Tales of a Female Nomad: Living at Large in the World "In the I is a true-life spiritual adventure story, packed with suspense and helpful hints on how to breathe, be still and learn to love oneself. The actual storm that Lord describes is a metaphor for the human condition: her work with hard-core juvenile delinquent girls, an inspiration to those who wish to make a difference in today's world. This book is a must-read for anyone on a spiritual path." - Reverend Alma Daniel, author of the classic, Ask Your Angels Filled with irreverent humor, this quirky exploration of consciousness is disguised as a real-life saga, perfect for our challenging times. Least likely characters learn empowerment through breath, poses, and presence as Lord helps them create a "heaven in the midst of our hades". This audiobook proves that joy can be nurtured even in a crazy toxic world.
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    7 hrs and 53 mins
  • Grief Works - Julia Samuel

    Grief Works - Julia Samuel
    Jan 16 2018
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    Title: Grief Works
    Author: Julia Samuel
    Narrator: Julia Samuel
    Format: Unabridged
    Length: 8 hrs and 41 mins
    Language: English
    Release date: 01-16-18
    Publisher: Simon & Schuster Audio
    Genres: Self Development, Motivation & Inspiration

    Summary:
    An instant best seller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss - from the expected death of a parent to the sudden death of a child or spouse - as well as a guide for those who want to help their grieving loved ones. Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death and shy away from talking honestly with family and friends. Julia Samuel, a grief psychotherapist, has spent 25 years working with the bereaved and understanding the full repercussions of loss. In Grief Works Samuel shares case studies from those who have experienced great love and great loss - and survived. People need to understand that grief is a process that has to be worked through, and Samuel shows if we do the work, we can begin to heal. The stories here explain how grief unmasks our greatest fears, strips away our layers of protection, and reveals our innermost selves. Intimate, clear, warm, and helpful, Grief Works addresses the fear that surrounds death and grief and replaces it with confidence. Samuel is a caring and deeply experienced guide through the shadowy and mutable land of grief, and her book is as invaluable to those who are grieving as it is to those around them. She adroitly unpacks the psychological tangles of grief in a voice that is compassionate, grounded, real, and observant of those in mourning. Divided into case histories grouped by who has died - a partner, a parent, a sibling, and a child as well a section dealing with terminal illness and suicide - Grief Works shows us how to live and learn from great loss.
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    8 hrs and 41 mins
  • Believe In Yourself - Linda Hall

    Believe In Yourself - Linda Hall
    Jan 11 2018
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    Title: Believe In Yourself
    Author: Linda Hall
    Narrator: Linda Hall
    Format: Original Recording
    Length: 1 hr and 48 mins
    Language: English
    Release date: 01-11-18
    Publisher: Resource
    Genres: Self Development, Meditation

    Summary:
    Guided visualisations to raise self-esteem and develop self-belief. Positive visualisation and affirmations are widely recognised in the field of contemporary psychology as effective tools for changing how we feel about ourselves. These four powerful guided meditations use beautiful natural imagery and positive suggestion to build inner confidence. Allow a healing waterfall to wash away self-doubt and restore your sense of self. Enjoy wearing a coat of gorgeous colours to enhance your potential. Experience the support of your very own throne to strengthen and empower you. And be taken on a journey of transformation through a rainbow walk. These gentle visualisations will move and uplift you and stay with you long after you've listened to them. Also includes breath awareness, mindfulness and positive affirmations. Believe In Yourself brings together Linda's most powerful guided visualisations created over the past 15 years as a guided meditation facilitator and meditation teacher. A recurring theme in all her work is the importance of developing self-esteem and strengthening self-worth to support health and well-being. One of the biggest causes of stress in today's competitive world is low self-esteem - in the workplace, in significant relationships and in the social arena generally. Low self-esteem can cripple self-confidence, stifle creativity and block opportunities, making it hard to achieve personal fulfilment and peace of mind. Each of us has the right to believe in ourselves and to feel validated. There may be a number of root causes to low self-belief, and although we can't change the past, we can change our perception of ourselves in the present through engaging with enriching, positive experiences that strengthen our sense of self and build our self-esteem.
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    1 hr and 48 mins
  • 30 Days to Transform Mentally and Spiritually - Marcus Hart

    30 Days to Transform Mentally and Spiritually - Marcus Hart
    Jan 11 2018
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    Title: 30 Days to Transform Mentally and Spiritually
    Author: Marcus Hart
    Narrator: Marcus Hart
    Format: Unabridged
    Length: 1 hr and 8 mins
    Language: English
    Release date: 01-11-18
    Publisher: Marcus Hart Publishing
    Genres: Self Development, Meditation

    Summary:
    This self-help daily meditation adopts new age and mysticism concepts, wrapping them together to create a motivational 30-day plan that inspires change to start life completely renewed. As we enter into the Age of Aquarius, transformation of the mind and spirit along important advanced ways of healing is needed to assimilate into this huge phenomenon.
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    1 hr and 8 mins
  • Do Less Be More - Susan Pearse

    Do Less Be More - Susan Pearse
    Jan 10 2018
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    Title: Do Less Be More
    Author: Susan Pearse
    Narrator: Susan Pearse, Martina Sheehan
    Format: Unabridged
    Length: 4 hrs and 1 min
    Language: English
    Release date: 01-10-18
    Publisher: Bolinda Publishing Pty Ltd
    Genres: Self Development, Meditation

    Summary:
    Unleash your greatest potential by slowing down and doing less. At a time when being busy is worn as a badge of honour and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least slowing down, is vital to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity. While cramming in one more task may feel useful, productive or even satisfying, it's not always the best use of a spare moment. In fact it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life. While we might think we don't have any space in our lives to do more of what is important to us, Do Less Be More offers listeners 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and, in so doing, rediscover insight, inspiration and fresh ideas. Learn how to ban busy and focus on what really matters with practical ways to say no and embrace silence, space and solitude.
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    4 hrs and 1 min