Girls Gotta Eat cover art

Girls Gotta Eat

Girls Gotta Eat

By: Dear Media
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Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays! Social Sciences
Episodes
  • Should Guys in Relationships Be On Instagram?

    Should Guys in Relationships Be On Instagram?
    Jun 29 2026
    We are discussing guys and their social media behavior – How should men in committed relationships be using Instagram? Should they clean up their following when they get into a relationship? What social media engagement is harmless and what crosses the line? – inspired by Ali Kolbert’s viral Subway Take. We are sharing our own thoughts and experiences and the results of surveying our audience, plus we break down two listener emails about bikini pics and a shady brother. Before we get into the topic, we’re previewing our trip to France, sharing a travel/points hack to book international business class, and as it’s the last full episode in the LA studio, we are taking a trip down memory lane and reminiscing on all our previous recording locations. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first order of $100 or more at https://article.com/gge. Better Help: Get 10% off at https://betterhelp.com/gge. FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear. Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 25 mins
  • The Snack: Love Island, DCC, and the Reflecting Pool Scandal

    The Snack: Love Island, DCC, and the Reflecting Pool Scandal
    Jun 25 2026
    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s reaction to Rayna moving Dua Lipa’s wedding dress + pics Anne Hathaway 's baby announcement Taylor and Travis bachelor/bachelorette parties The Lincoln Memorial Reflecting Pool drama Kraft launches TSA-friendly ranch dressing TV/movie reviews: Dallas Cowboys Cheerleaders, Love Island USA (in our listeners’ words), Voicemails for Isabelle Headlines: Brooklyn Beckham Doordash drama, Olivia Rodrigo’s all-female fest, Keke Palmer and Sean Evans, Ben Stiller is making a Knicks documentary Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Lola Blankets: Get 40% off select products at lolablankets.com with code GIRLSGOTTAEAT. FP Movement: Shop their full line of activewear http://fpmovement.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • How to Understand Men Better…Through Their D*cks with Author Kristina Denton

    How to Understand Men Better…Through Their D*cks with Author Kristina Denton
    Jun 22 2026
    We can guarantee you’ve never heard an episode like this before! We are joined by Kristina Denton, former penis fixer and author of You Don't Know Dick: How I Healed My Daddy Issues Fixing Broken Dicks. She shares the story of how she got into the business of treating dysfunctional dicks and all the questions you’re dying to know (Why were most men coming to the clinic? How does it work? Do they get hard during the procedure?). But she also shares what she learned about men and their shame, why they overcompensate, and what’s really going on in their relationships and lives when their penises won’t perform, plus how she healed her own issues with her father through her dick fixing journey. We also discuss what to say/what not to say if you’re dealing with a partner who has ED, patterns of dick size (and whether height correlates), why guys need penis pumps (who knew!), and her own past sexless relationship. Before Kristina joins us, we are breaking down “bird hands” and why they’re a male ick, and we have a discussion about the evolution of our podcast and how much we choose to share. Enjoy! Follow Kristina on Instagram at @Kristina7Denton and get her book You Don’t Know Dick on Amazon or Barnes & Noble. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Skims: Shop everyday cotton plus our favorite bras and underwear at https://skims.com. IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE. Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 29 mins
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I got recommended this podcast thru another podcast I love and listen to. apparently GGE is very popular/successful so there were many episodes for my to scroll thru for my first listen. I chose hoe phase cos it sounded fun and got to work cleaning my kitchen. 23 minutes in and they had not even started the discussion regarding the hoe phase, they're still talking about sponsors, affiliations, random anecdotes but fine they are kinda funny and whatever they say is mildly entertaining and I kept listening. then the guest comes on they talk about a hoe phase for 7 minutes and back to more ads and sponsors. in currently 40 mins in and have heard less than 10 minutes about the topic. you can tell they have die hard fans how probably love the stream of consciousness vibe but as a first time listener it was annoying that they never touch the topic.

so many ads so much rambling

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