The episode tackles what to do when you feel a case of the "blahs" at work, making sure to distinguish it from burnout. Chief of Staff tips include taking a walk, stretching (like the doorway stretch), listening to motivational music or interviews (such as Kobe Bryant), and giving 100% of whatever energy you have that day. Emily Sander encourages self-awareness and having go-to strategies ready for those off days.

Get in touch with Emily:
Feeling the “blahs” at work? Get clear on your next move. Book a clarity call w/ Emily here.

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Who Am I?
If we haven’t met before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

Time Stamps:
01:01 Blahs vs. Burnout: Make the Right Diagnosis First

02:01 Quick Reset Tactics: Walks, Stretching, and Movement

03:51 Give 100% of Your 70%: Showing Up Without the Guilt

04:32 Name It to Tame It: Remember the Blahs Are Temporary

05:12 Use External Energy: Music, Motivation, and a “Pump-Up” Playlist

06:31 Build Your Personal Playbook: Patterns, Experiments, and Leadership Self-Awareness

07:49 Wrap-Up + Sponsor Message