The Brain Can Learn, The Brain Can Change, So Can You

Your Brain has the inherent capacity to continually learn, learn something new.

If today's episode helped you understand yourself a little better, share it with someone who needs to hear it. And if you'd like my help in updating those old patterns, I'd be delighted to walk that journey with you.

Just click the link below and we can have a chat:https://tidycal.com/aidannoone/free-strategy-call-with-aidan-noone

Many of you may recognise yourself in this podcast! I recognise myself or did recognise myself from past illogical thinking and behaviour.

I believe its part of my job to bring to your awareness sometimes we engage with unhealthy " logic" and begin to believe this faulty "logic" as if it was true. Nothing could be further from the truth.

Want to chat with me in person, just click the link and we can have a 15 min chat.

https://tidycal.com/aidannoone/free-strategy-call-with-aidan-noone

Because shame grows in the belief that we're defective.

Compassion grows in the understanding that our mind learned something important, even if that lesson is no longer helpful today.

Now, this doesn't mean every emotional reaction is useful.

Nor does it mean we should simply accept suffering.

Far from it.

But I believe we should become curious before we become critical.

Curiosity asks,

"What happened?"

Judgement asks,

"What's wrong with me?"

Curiosity opens doors.

Judgement closes them.

If you would like to chat with me further, please click the link below: https://tidycal.com/aidannoone/free-strategy-call-with-aidan-noone